For 6 years of my life, track was everything. It’s the one sport that you loved to hate. You could be in the best shape of your… Read more “The Day You Realize You’re No Longer A Track Runner”
Month: August 2016
Week 3: Easy on the Long Run, Hard on the Speed Work
We’re at our first step-back week. It’s a wonderful time for recovery and a shift in focus. We’re going to be hitting our speed workouts a little… Read more “Week 3: Easy on the Long Run, Hard on the Speed Work”